Description
This hot honey sweet potato beef bowl combines roasted sweet potatoes, seasoned beef, and a drizzle of hot honey for a delicious and satisfying meal.
Ingredients
Scale
- 2 medium sweet potatoes
- 2 tablespoons olive oil or avocado oil, divided
- 30 grams homemade taco seasoning or 1 store-bought packet
- 500 grams lean beef mince
- 2 cups dairy-free cottage cheese
- 1 avocado, peeled and diced
- 1 – 2 tablespoons hot honey
Instructions
-
- Wash the sweet potatoes and peel them if you prefer. Cut into 2.5 cm (1-inch) cubes.
- In a bowl, toss the sweet potatoes with 1 tablespoon of olive oil and 1 teaspoon of taco seasoning until evenly coated.
- Add the sweet potatoes to the air fryer basket in a single layer. Cook at 200°C (400°F) for 20 minutes, shaking the basket occasionally to ensure even cooking.
- While the sweet potatoes are cooking, heat the remaining 1 tablespoon of oil in a large frying pan over medium heat. Add the beef mince and cook, breaking it apart with a wooden spoon, until browned.
- Stir in the remaining taco seasoning along with a splash of water. Continue cooking until the mince is fully browned and any excess liquid has evaporated.
- Divide the cooked sweet potatoes between four bowls or meal prep containers. Add the beef mince on top.
- If serving immediately, top each bowl with diced avocado, a scoop of dairy-free cottage cheese, and drizzle with hot honey to taste.
Notes
Oven Method: If you don’t have an air fryer, you can cook the sweet potatoes in the oven instead. Preheat the oven to 220°C (425°F). Spread the sweet potatoes on a lined baking tray in a single layer. Roast for 25 to 30 minutes, flipping halfway, until golden and tender.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Fryer or Oven
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 544
- Sugar: 14g
- Sodium: 1084mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0.4g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 41g
- Cholesterol: 95mg