Introduction :

Baked Parmesan Zucchini is a delightful and healthy side dish that brings together the fresh flavors of zucchini and the rich, savory taste of Parmesan cheese. This dish is not only easy to prepare but also a fantastic way to incorporate more vegetables into your meals. Whether you’re looking for a quick weeknight side or a dish to impress your guests, Baked Parmesan Zucchini is sure to please. In this article, we’ll explore the benefits of zucchini, the steps to create this delicious dish, and answer some common questions about baking zucchini.

The Benefits of Zucchini :

Zucchini is a versatile vegetable that is low in calories and high in nutrients. It is an excellent source of vitamins A and C, potassium, and dietary fiber. Here are some of the key benefits of including zucchini in your diet:

1. Low in Calories: Zucchini is a low-calorie food, making it an excellent choice for those looking to maintain or lose weight. One medium zucchini contains only about 33 calories.
2. Rich in Nutrients: Zucchini is packed with essential vitamins and minerals, including vitamin C, which supports the immune system, and potassium, which helps regulate blood pressure.
3. High in Antioxidants: Zucchini contains antioxidants such as lutein and zeaxanthin, which are beneficial for eye health and may help reduce the risk of chronic diseases.
4. Good Source of Fiber: The dietary fiber in zucchini aids digestion and helps maintain a healthy gut. Fiber also promotes a feeling of fullness, which can help control appetite.
5. Versatile Ingredient: Zucchini can be used in a variety of dishes, from salads and stir-fries to baked goods and casseroles. Its mild flavor allows it to pair well with many ingredients.

For more delicious ways to use zucchini, check out my Zucchini Bread Breakfast Cookies and Luscious Lemon Zucchini Bread recipes.

Print

Ingredients for Baked Parmesan Zucchini

To make Baked Parmesan Zucchini, you’ll need the following ingredients:

• 4 zucchini, quartered lengthwise
• ½ cup freshly grated Parmesan cheese
• ½ teaspoon dried thyme
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• ¼ teaspoon garlic powder
• Kosher salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil
• 2 tablespoons chopped fresh parsley leaves (for garnish)

These ingredients come together to create a flavorful and satisfying dish that can be served alongside a variety of main courses.

Step-by-Step Instructions :

Step 1: Preheat the Oven

Begin by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius). This ensures that your zucchini will cook evenly and thoroughly.

Step 2: Prepare the Baking Sheet

Coat a cooling rack with nonstick spray and place it on a baking sheet. This setup allows the heat to circulate around the zucchini, helping it to cook evenly and become crispy.

Step 3: Mix the Parmesan Coating

In a small bowl, combine the freshly grated Parmesan cheese, dried thyme, dried oregano, dried basil, garlic powder, and a pinch of kosher salt and freshly ground black pepper. This mixture will add a burst of flavor to the zucchini.

Step 4: Prepare the Zucchini

Place the quartered zucchini onto the prepared baking sheet. Drizzle the zucchini with olive oil, ensuring that each piece is lightly coated. This will help the Parmesan mixture adhere to the zucchini and enhance its flavor.

Step 5: Add the Parmesan Mixture

Sprinkle the Parmesan mixture evenly over the zucchini, making sure each piece is well-coated. The cheese will melt and create a delicious crust as it bakes.

Step 6: Bake the Zucchini

Place the baking sheet in the preheated oven and bake the zucchini for about 15 minutes, or until it is tender. The cooking time may vary depending on the thickness of the zucchini pieces.

Step 7: Broil for Crispiness

After baking, switch your oven to broil and broil the zucchini for an additional 2-3 minutes, or until the tops are crisp and golden brown. Keep a close eye on the zucchini during this step to prevent burning.

Step 8: Serve and Garnish

Remove the zucchini from the oven and serve immediately, garnished with chopped fresh parsley if desired. The vibrant green of the parsley adds a pop of color and freshness to the dish.

Tips for Perfect Baked Parmesan Zucchini

1. Choose Fresh Zucchini: Look for firm, unblemished zucchini with a vibrant green color. Smaller zucchini tend to be more tender and flavorful.
2. Don’t Skip the Squeeze: If you find that your zucchini is particularly watery, you can squeeze out excess moisture before baking. This will help prevent sogginess.
3. Experiment with Seasonings: Feel free to customize the seasoning blend to your taste. You can add red pepper flakes for a bit of heat or try different herbs like rosemary or thyme.
4. Use Freshly Grated Parmesan: For the best flavor and texture, use freshly grated Parmesan cheese instead of pre-grated cheese. Fresh cheese melts better and has a more robust flavor.
5. Adjust Cooking Time: Depending on the thickness of your zucchini pieces, you may need to adjust the baking time. Thicker pieces will require a longer cooking time.
   

People Also Ask

Is Parmesan Cheese Good on Zucchini?

Yes, Parmesan cheese is an excellent complement to zucchini. Its rich, savory flavor enhances the natural taste of the vegetable, and when baked, it creates a deliciously crispy topping. The combination of zucchini and Parmesan is a classic pairing that works well in various dishes, from baked zucchini to pasta and salads.

What Does Zucchini Do to Baked Goods?

Zucchini adds moisture and tenderness to baked goods without imparting a strong flavor. It can help create a soft texture in muffins, breads, and cakes. Additionally, zucchini is a great way to increase the nutritional value of baked goods, as it provides vitamins, minerals, and fiber.

Why Is My Baked Zucchini Soggy?

Soggy baked zucchini can result from excess moisture in the vegetable. To prevent this, make sure to choose firm zucchini and consider squeezing out excess moisture before baking. Additionally, avoid overcrowding the baking sheet, as this can trap steam and lead to sogginess.

How Do You Bake Zucchini in the Oven?

To bake zucchini in the oven, preheat your oven to the desired temperature (usually around 350°F to 400°F). Cut the zucchini into your preferred shape (slices, quarters, or sticks), toss with olive oil and seasonings, and spread them out on a baking sheet. Bake until tender and golden, usually around 15-20 minutes, depending on the thickness of the pieces.

Nutritional Information

Baked Parmesan Zucchini is not only delicious but also nutritious. Here’s a breakdown of the approximate nutritional information per serving (based on 4 servings):

• Calories: 120
• Protein: 5g
• Fat: 8g
• Carbohydrates: 8g
• Fiber: 2g
• Sugar: 2g
• Sodium: 200mg

This dish is a great source of vitamins and minerals while being low in calories, making it an excellent choice for a healthy side dish.

Serving Suggestions :

Baked Parmesan Zucchini pairs well with a variety of main dishes. Here are some serving suggestions to complement your meal:

1. Grilled Chicken: Serve alongside grilled chicken breasts for a light and healthy dinner. The flavors of the zucchini complement the savory taste of the chicken beautifully.
2. Pasta Dishes: Baked Parmesan Zucchini makes a great side for pasta dishes, adding a nutritious element to your meal. Try it with a simple marinara sauce or a creamy Alfredo.
3. Steak or Pork Chops: The savory flavors of the zucchini complement grilled or roasted meats beautifully. Pair it with a juicy steak or tender pork chops for a satisfying meal.
4. Salads: Add baked zucchini to a fresh salad for extra flavor and texture. It pairs well with mixed greens, cherry tomatoes, and a light vinaigrette.
5. Quinoa or Rice Bowls: Incorporate baked zucchini into grain bowls for a wholesome and satisfying meal. Combine it with quinoa, brown rice, or farro, along with your favorite proteins and vegetables.

Creative Variations of Baked Parmesan Zucchini :

While the classic Baked Parmesan Zucchini is delicious on its own, there are many ways to customize this dish to suit your taste preferences. Here are some creative variations to try:

1. Cheesy Zucchini Bake

For an extra cheesy version, add a layer of mozzarella cheese on top of the Parmesan before baking. This will create a gooey, melty topping that is irresistible.

2. Spicy Zucchini

If you enjoy a bit of heat, sprinkle some red pepper flakes or cayenne pepper over the zucchini before baking. This will add a spicy kick that pairs well with the savory Parmesan.

3. Herb-Infused Zucchini

Experiment with different herbs to create unique flavor profiles. Try adding fresh herbs like rosemary, thyme, or dill for a fragrant twist.

4. Zucchini Chips

For a crunchy snack, slice the zucchini into thin rounds instead of quarters. Bake them at a higher temperature (around 425°F) for a longer time to achieve crispy zucchini chips.

5. Mediterranean Zucchini

Add chopped sun-dried tomatoes, olives, or artichoke hearts to the zucchini before baking for a Mediterranean-inspired dish. The flavors will complement the Parmesan beautifully.

Storing and Reheating Baked Parmesan Zucchini :

If you have leftovers, storing and reheating Baked Parmesan Zucchini is easy. Here’s how to do it:

Storing :

1. Cool Completely: Allow the zucchini to cool completely before storing to prevent condensation from forming in the container.
2. Airtight Container: Place the zucchini in an airtight container and store it in the refrigerator. It will keep for up to 3 days.

Reheating :

1. Oven Method: Preheat your oven to 350°F (175°C). Place the zucchini on a baking sheet and reheat for about 10-15 minutes, or until warmed through.
2. Microwave Method: If you’re short on time, you can reheat the zucchini in the microwave. Place it on a microwave-safe plate and heat for 30-second intervals until warmed.

Conclusion :

Baked Parmesan Zucchini is a simple yet flavorful dish that showcases the versatility of zucchini. With its crispy Parmesan topping and tender texture, it’s a fantastic way to enjoy this nutritious vegetable. Whether you’re serving it as a side dish for a family dinner or as part of a meal prep for the week, Baked Parmesan Zucchini is sure to become a favorite in your household.

Try this recipe today and enjoy the delicious flavors and health benefits of zucchini. For more delicious vegetable recipes, check out my Zucchini Bread or Garlic Butter Green Beans.