Cottage Cheese Greek Yogurt Pizza Crust: The Surprising High-Protein Pizza You Need to Try

On : June 13, 2025

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Cottage cheese greek yogurt pizza crust on rustic table

If you’ve ever found yourself craving pizza but wanting something a little lighter, a little more protein-packed, and a lot more fun, you’re in the right place. Today, we’re diving into the world of cottage cheese greek yogurt pizza crust—a recipe that’s as easy as it is delicious. In this article, I’ll share the story behind this crust, how to make it, why it’s a game-changer for home cooks, and answer your most common questions. Whether you’re a pizza purist or just looking for a new weeknight dinner, you’ll find something to love here. Let’s get started with the story and inspiration behind this unique crust.

The Story & Intro: How Cottage Cheese Greek Yogurt Pizza Crust Became My Go-To

A Craving, a Shortcut, and a Little Bit of Magic :

I’ll never forget the first time I made cottage cheese greek yogurt pizza crust. It was one of those nights when I wanted pizza—badly—but didn’t have the patience for a long rise or the energy to knead dough for ages. I glanced in my fridge and spotted a tub of cottage cheese and a container of Greek yogurt. That’s when the idea hit: what if I could make a pizza crust using these two protein-rich staples? I’d seen recipes for Greek yogurt pizza dough before, but I wanted something with even more flavor and a little extra creaminess. That’s how cottage cheese greek yogurt pizza crust was born in my kitchen.

So, I grabbed my trusty blender, tossed in a cup of cottage cheese, and whirred it until smooth. Mixing it with self-rising flour, I was surprised by how quickly the dough came together. It was sticky, sure, but with a little flour on my hands, it rolled out beautifully. The first bite of my cottage cheese greek yogurt pizza crust was a revelation—tangy, tender, and sturdy enough to hold all my favorite toppings. My husband, who’s usually a pizza traditionalist, was shocked when I told him what was in the crust. Even Maple, our golden retriever, hovered nearby, hoping for a stray piece to fall.

This cottage cheese greek yogurt pizza crust quickly became a staple in our house. It’s the kind of recipe that feels like a little secret—something you can whip up on a whim, with ingredients you probably already have. It’s perfect for busy weeknights, impromptu gatherings, or those moments when you just need a slice of something warm and comforting. If you’re curious about other quick and wholesome recipes, you might enjoy my 2-Ingredient Cottage Cheese Pizza Crust or explore the Healthy Comfort Food section for more inspiration.

Why This Crust Works: The Science and the Flavor

What makes cottage cheese greek yogurt pizza crust so special? It’s all about the balance of protein, moisture, and tang. Cottage cheese brings a creamy texture and subtle saltiness, while Greek yogurt adds a pleasant tang and helps bind the dough. When combined with self-rising flour, you get a dough that’s soft, chewy, and surprisingly sturdy. The high protein content means you’ll feel satisfied after just a slice or two, and the flavor is mild enough to let your toppings shine.

I love that this crust is so forgiving. If you’re out of self-rising flour, you can easily make your own by adding baking powder and salt to all-purpose flour. And if you want to experiment, try adding herbs or a sprinkle of garlic powder to the dough for an extra punch. The best part? You don’t need any fancy equipment—just a bowl, a spoon, and a little bit of curiosity. For more tips on working with alternative flours or boosting protein in your meals, check out my Cottage Cheese Beef Sweet Potato Bowl and High-Protein Recipes page.

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Cottage cheese greek yogurt pizza crust on rustic table

Cottage Cheese Greek Yogurt Pizza Crust: The Surprising High-Protein Pizza You Need to Try


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  • Author: corina wells
  • Total Time: 28 minutes
  • Yield: 1 pizza (2-3 servings) 1x

Description

This 2-ingredient high-protein pizza crust is the perfect way to satisfy your pizza craving! Whip up this quick dough, add your favorite toppings, and you’ll have tasty pizza in no time!


Ingredients

Scale
  • 1 cup cottage cheese (I used 4% milkfat)
  • 1 cup self-rising flour (see note for using all-purpose flour)
  • 1/2 cup pizza sauce
  • 2/3 cup shredded mozzarella

Instructions

  1. 1. Preheat the oven to 400 degrees.
  2. 2. Blend the cottage cheese in a blender until smooth.
  3. 3. Transfer to a bowl and mix with the flour until a sticky ball is formed.
  4. 4. Transfer the dough to a baking sheet lined with parchment paper. Use a rolling pin to roll the dough to your desired thickness. I recommend making it as thin as possible. (You may need to add more flour if the dough is too sticky.)
  5. 5. Bake the pizza dough for 6 minutes.
  6. 6. Remove the crust from the oven and carefully top with pizza sauce and sprinkle with mozzarella.
  7. 7. Continue to bake for 10-12 minutes until the crust is golden brown and the cheese is bubbly.
  8. 8. Let cool slightly then cut into pieces and enjoy!

Notes

  • If you don’t have self-rising flour, use 1 cup all-purpose flour plus 1 1/2 teaspoons baking powder and 1/2 teaspoon salt.
  • Add herbs or garlic powder to the dough for extra flavor.
  • For a gluten-free version, use a gluten-free flour blend.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/3 pizza
  • Calories: 220
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 25mg

How to Make Cottage Cheese Greek Yogurt Pizza Crust at Home :

Gathering Your Ingredients: What You Need for the Perfect Crust

Ingredients for cottage cheese greek yogurt pizza crust
Ingredients for making cottage cheese greek yogurt pizza crust

When it comes to making cottage cheese greek yogurt pizza crust, simplicity is the name of the game. You only need a handful of ingredients, most of which you probably already have in your kitchen. The real stars here are cottage cheese and Greek yogurt, both of which bring a creamy texture and a boost of protein to your pizza night. I always recommend using full-fat cottage cheese for the richest flavor, but low-fat works in a pinch. For the flour, self-rising is ideal, but you can make your own by mixing all-purpose flour with baking powder and a pinch of salt.

Here’s a quick look at what you’ll need for one pizza:

Ingredient Amount
Cottage Cheese (4% milkfat) 1 cup
Self-Rising Flour 1 cup
Pizza Sauce 1/2 cup
Shredded Mozzarella 2/3 cup

If you’re looking for more ingredient swaps or want to make your own self-rising flour, my Cottage Cheese Almond Flour Pizza Crust is a great resource. And for those who love experimenting, the Main Dishes page is packed with ideas to keep your pizza nights exciting.

Step-by-Step: Bringing Your Cottage Cheese Greek Yogurt Pizza Crust to Life

Blending cottage cheese for pizza crust
Blending cottage cheese until smooth for pizza crust

Making this crust is all about keeping things easy and fun. Start by preheating your oven to 400 degrees. Blend the cottage cheese until it’s completely smooth—this step is key for a tender, even crust. In a large bowl, mix the blended cottage cheese with the self-rising flour until a sticky dough forms. Don’t worry if it’s a little messy; that’s part of the charm.

Next, transfer the dough to a parchment-lined baking sheet. Use a rolling pin (or a wine bottle, if you’re feeling nostalgic) to roll the dough as thin as you like. If it’s too sticky, sprinkle a bit more flour on top. Bake the crust for six minutes, then pull it out and add your favorite sauce and cheese. Pop it back in the oven for another 10 to 12 minutes, until the edges are golden and the cheese is bubbling.

This process is so quick, you’ll have dinner on the table before you know it. If you want to see more step-by-step recipes with photos, check out my Viral Cottage Cheese Pizza Crust or browse the Quick & Easy Meals section for more inspiration.

The Health Benefits of Cottage Cheese Greek Yogurt Pizza Crust :

Sliced cottage cheese greek yogurt pizza crust served
Sliced cottage cheese greek yogurt pizza crust ready to serve

A Nutritional Powerhouse :

When it comes to healthy eating, cottage cheese and Greek yogurt are often hailed as nutritional powerhouses. Using these ingredients in your cottage cheese greek yogurt pizza crust not only enhances the flavor but also boosts the overall health profile of your meal. Cottage cheese is rich in protein, which helps keep you full and satisfied. A single cup contains about 28 grams of protein, making it an excellent choice for those looking to increase their protein intake without adding excessive calories.

Greek yogurt complements this by providing probiotics, which are beneficial for gut health. These live bacteria can aid digestion and contribute to a healthy microbiome. Plus, Greek yogurt is lower in sugar compared to regular yogurt, making it a smart choice for those watching their sugar intake. By incorporating these two ingredients into your cottage cheese greek yogurt pizza crust, you’re not just indulging in a delicious meal; you’re also nourishing your body.

If you’re interested in more healthy recipes that don’t compromise on taste, check out my Healthy Comfort Food section. You’ll find plenty of options that are both satisfying and nutritious.

Versatility in the Kitchen :

One of the best things about cottage cheese greek yogurt pizza crust is its versatility. You can customize it to fit your dietary needs and flavor preferences. Want to make it gluten-free? Simply substitute the self-rising flour with a gluten-free blend. Craving a different flavor? Add herbs like oregano or basil directly into the dough for an aromatic twist.

This cottage cheese greek yogurt pizza crust also serves as a blank canvas for a variety of toppings. Whether you prefer classic pepperoni, a veggie medley, or even a dessert pizza with fruit and a drizzle of honey, the possibilities are endless. The sturdy nature of the crust means it can hold up to generous toppings without falling apart, making it perfect for any pizza lover.

For more ideas on how to customize your pizza, check out my Keto Cottage Cheese Pizza Crust. You’ll discover unique combinations that will elevate your pizza night to a whole new level.

Frequently Asked Questions About Cottage Cheese Greek Yogurt Pizza Crust :

Can you make pizza dough with Greek yogurt?

Absolutely! Greek yogurt can be used to make a simple and delicious pizza dough. When combined with self-rising flour, it creates a quick and easy crust that is both flavorful and satisfying. If you want to enhance the protein content, consider adding cottage cheese to your Greek yogurt pizza dough for a cottage cheese greek yogurt pizza crust that’s even more nutritious. For more on the science behind Greek yogurt in baking, you can read this Harvard Health article on yogurt’s nutritional benefits

Can you use cottage cheese for pizza crust?

Yes, you can! Cottage cheese is a fantastic ingredient for pizza crust. It adds moisture and a creamy texture, making the crust tender and flavorful. When blended until smooth and mixed with flour, cottage cheese creates a delicious base for your favorite toppings. This is the essence of the cottage cheese greek yogurt pizza crust, which combines the best of both worlds.  For more about the nutritional value of cottage cheese, check out the USDA FoodData Central entry for cottage cheese

Is Greek yogurt pizza crust healthy?

Greek yogurt pizza crust can be a healthy option, especially when compared to traditional pizza crusts. It is lower in carbohydrates and higher in protein, thanks to the Greek yogurt and cottage cheese. This makes it a great choice for those looking to enjoy pizza without the guilt. Plus, you can control the toppings, making it easy to create a balanced meal.

Can you substitute Greek yogurt for cottage cheese in baking?

Yes, you can substitute Greek yogurt for cottage cheese in many baking recipes, including pizza crust. However, keep in mind that the texture and flavor may vary slightly. If you’re aiming for the cottage cheese greek yogurt pizza crust, using both ingredients will yield the best results, as they complement each other beautifully.

Conclusion: Enjoy Your Cottage Cheese Greek Yogurt Pizza Crust!

Now that you know how to make a delicious cottage cheese greek yogurt pizza crust and understand its health benefits, it’s time to get creative in the kitchen! This versatile crust is perfect for any occasion, whether it’s a casual weeknight dinner or a fun gathering with friends. Don’t hesitate to experiment with different toppings and flavors to make it your own. Enjoy your pizza night!

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